Does post-exercise massage treatment reduce delayed onset muscle soreness? A systematic review
نویسندگان
چکیده
منابع مشابه
Does post-exercise massage treatment reduce delayed onset muscle soreness? A systematic review.
BACKGROUND Delayed onset muscle soreness (DOMS) is a frequent problem after unaccustomed exercise. No universally accepted treatment exists. Massage therapy is often recommended for this condition but uncertainty exists about its effectiveness. AIM To determine whether post-exercise massage alleviates the symptoms of DOMS after a bout of strenuous exercise. METHOD Various computerised liter...
متن کاملMassage Alleviates Delayed Onset Muscle Soreness after Strenuous Exercise: A Systematic Review and Meta-Analysis
Purpose: The purpose of this systematic review and meta-analysis was to evaluate the effects of massage on alleviating delayed onset of muscle soreness (DOMS) and muscle performance after strenuous exercise. Method: Seven databases consisting of PubMed, Embase, EBSCO, Cochrane Library, Web of Science, CNKI and Wanfang were searched up to December 2016. Randomized controlled trials (RCTs) were e...
متن کاملStretching before or after exercise does not reduce delayed-onset muscle soreness.
BACKGROUND One reason for stretching before or after exercise is to reduce the risk of soreness after exercise.1 Delayed-onset muscle soreness (DOMS) typically arises within the fi rst day after exercise and peaks in intensity at around 48 h.2 This review is an update of a Cochrane review fi rst published in 2007.3 A large randomised trial (2377 participants) of both pre and postexercise stretc...
متن کاملThe effects of massage on delayed onset muscle soreness.
OBJECTIVES The purpose of this study was to investigate the physiological and psychological effects of massage on delayed onset muscle soreness (DOMS). METHODS Eighteen volunteers were randomly assigned to either a massage or control group. DOMS was induced with six sets of eight maximal eccentric contractions of the right hamstring, which were followed 2 h later by 20 min of massage or sham ...
متن کاملThe effect of L-Arginine supplementation on Delayed Onset Muscle Soreness (DOMS) after eccentric heavy exercise
Introduction: L-Arginine supplementation improves antioxidant defenses through L-Arginine/nitric oxide pathways. This investigation assesses the influences of acuteL-Arginine supplementation on selected markers of delayed onset muscle soreness (DOMS) after one by one heavy eccentric exercise in healthy young females. Methods: Twelve healthy young females students of the University of Mohaghegh...
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ژورنال
عنوان ژورنال: British Journal of Sports Medicine
سال: 1998
ISSN: 0306-3674
DOI: 10.1136/bjsm.32.3.212